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P O D C A S T :  Logical Weight Loss

A no nonsense approach to weight loss and fitness. Quit listening to those overweight gurus on TV. You CAN lose the weight and I can show you (...)
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Category  Family Health
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EPISODES

  • Category: Family Health
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The Farmer and the Hunter

Today we talk about how we all want to be hunters (where you quickly get to eat) instead of farmers (where you work hard over a long period time (...)

Identifying the Two Sides of Your Brain - Tracy Pleschourt

What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. and yet we do it anyway. WHY DO WE (...)

Cubii Review - Safe HIIT

Lose weight while you watch TV right? Well, while using a Cubii does burn calories, I see this more as a rehabilitation tool. I would classify at (...)

Its Time to Do Something Different - New Year - New Strategy

Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do (...)



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