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P O D C A S T :  180 Health Cast

I was a fat kid and now I’m not. I want to make it easy for everyone to understand that the road to a healthy and fit lifestyle is just around the (...)
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How to choose your food

There are plenty of things to take into consideration when you choose something to eat. Have you ever caught yourself perusing your local grocery (...)

Lose more weight

Lose lose lose more weight I guess it goes without saying that we all want to achieve some sort of stability in our health. Our desire to lose (...)

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Lower your blood pressure

Are you trying to lower your blood pressure? One of the most important things to know about our body is right in the center, where all the action (...)

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how to get fit without a gym membership

Let’s all start getting fit without a membership Before I get started, I am totally not saying that you should not have a gym membership; I am (...)

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Lower your cholesterol

Before you make the plan to lower your cholesterol So you want to lower your cholesterol, ha? Aghhhhhh, it sounds so bad since we seem to (...)

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