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P O D C A S T :  Candice’s Yoga Pocast

Once weekly, full length audio yoga class. Exercise your body, relax your mind.
Lang English
Category  Family Health
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Episode 7: Foundations of practice, on and off the mat

I apologize for not posting in a while, I've been in the middle of moving. That being said, the inspiration for this class really came from that (...)

Episode 6: One hour morning sequence

Please enjoy this morning sequence I developed for those of us who deal with tight shoulders, or perhaps sit at a computer or desk for long (...)

Episode 5: Twists, hips, hamstrings and "the Self"

Why do we talk about ourselves in the plural? We hear regularly statements as " I thought to myself" and "I said to myself" or even "I can't live (...)

Episode 4: Spring detox and renewal

Spring is here! Time for new growth, to energize our practices and to re-examine our eating habits. Find movement and renewal in this fun, (...)

Episode 3: 30 minute Daily Practice

A short sequence that can be used when you don't have much time. Excellent for a daily practice, or even on your lunch break! I was in prenatal (...)

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