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P O D C A S T :  Eat. Sleep. Move.

Eat. Sleep. Move. Podcast. is devoted to my 240lb weight loss journey. The podcast includes interviews with people who have lost 100+ pounds, (...)
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ESM Podcast: Episode #10: 100lb Weight Loss Success Story—Justin Smith

There was a time when Justin Smith couldn’t imagine what life was like not being overweight. At the beginning of 2010, he was 100lbs overweight. (...)

ESM Podcast: Episode #9: March 2012 Update

Thanks to my old computer dying, having to get a new one, and then set the new one up, my March update is seriously late. Honestly, I got off (...)

ESM Podcast: Episode #11: 170lb Weight Loss Success Story—Heather Robertson

All too often we find ourselves so busy. Whether you’re a parent, going to school, or trying to keep up with the demands of your job, many of us, (...)

ESM Podcast: Episode #13: 110lb Weight Loss Success Story—Lisa Eirene

It has been ages since the last episode of the ESM podcast. My excuse is that it’s been a busy summer. However, I’m back and have several new (...)

ESM Podcast: Episode #12: July 2012 Update

In this podcast, David and I talk about how things went for me in the month of July and my goals for the this month. Time: 12 minutes  

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