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P O D C A S T :  Inner Health Studio

Have you ever wondered what "relaxation" actually is, or how it works? Would you like to develop an awareness of your own stress response and (...)
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Category  Family Health
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How to Use a Relaxation Journal

The Relaxation Journal will allow you to monitor your physical and emotional symptoms and evaluate the effectiveness of the relaxation techniques (...)

Differences Between Relaxation and Unwinding

Most people say "I know how to relax." But do you really? Discusses the differences between relaxation and unwinding, and the benefits of (...)

Visualization, Guided Imagery, and Meditation

What are the differences between visualization, guided imagery, and meditation? Tips for using these relaxation techniques.

How to Get Better Sleep

Question: I would like some ways to help me relax at night so I can get a better sleep. This episode discusses some strategies for improving (...)

Learn to Relax: Personalized Relaxation Scripts

How to create personalized relaxation scripts. Discusses the elements that compose a relaxation script - induction, body (relaxation technique), (...)

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