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Movin’ on out
We have some exciting news, after 2 years and many, many posts, we are moving to a new home! From next week, Interactive Health will be changing (...)
Getting motivated
This is the 4th post from our latest iHealth team member, Ann. You can read her first post, second post and third post here, well wroth the read! (...)
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Strength Training
Here’s a short video showcasing strength training using dumbbells. Three exercises are covered including the split squat, dumbbell chest presses (...)
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Mum + Daughter climb Everest
I’ve been watching with interest a Mum and Daughter team from Australia, known as Oz Chicks with Altitude attempting to climb Mount Everest. They (...)
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Burning belly fat with interval & resistance training
The best way to burn fat is with interval and resistance training, this video will give you some tips. tags technorati : interval training (...)
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