P O D C A S T : Logical Weight Loss
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EPISODES
Battling Anxiety and Depression
Today we look at some tips from a cheat sheet on dealing with Anxiety and Depression. Could this be you? Here are some signs: I worry all the (...)
The Farmer and the Hunter
Today we talk about how we all want to be hunters (where you quickly get to eat) instead of farmers (where you work hard over a long period time (...)
Identifying the Two Sides of Your Brain - Tracy Pleschourt
What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. and yet we do it anyway. WHY DO WE (...)
Cubii Review - Safe HIIT
Lose weight while you watch TV right? Well, while using a Cubii does burn calories, I see this more as a rehabilitation tool. I would classify at (...)
Its Time to Do Something Different - New Year - New Strategy
Well, when what you are doing is not working you have to try something new. After hitting a new weight loss high of 236. I knew I had to do (...)
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