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P O D C A S T :  Logical Weight Loss

A no nonsense approach to weight loss and fitness. Quit listening to those overweight gurus on TV. You CAN lose the weight and I can show you (...)
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Category  Family Health
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EPISODES

MONTHLY CHALLENGE STARTS TOMORROW

Go to http://monthlychallenge.fit/

Who Wants to Do a Monthly Challenge?

I took some time off, and now I'm back and ready to play. I've tried weight loss competitions before like Healthy Wage where they lure (...)

It's Not You It's Me

Today I'm stating the obvious. I don't have time to do this show as consistently as I once did. I talk about the new schedule. I also (...)

  • Category: Family Health
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Identifying the Two Sides of Your Brain - Tracy Pleschourt

What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts. and yet we do it anyway. WHY DO WE (...)



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