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P O D C A S T :  Phedippidations

Thoughts, opinions, observations and rambling diatribes composed during distance long runs. Steve Runner is a mild mannered middle-of-the-pack (...)
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EPISODES

Phedippidations 012: The Long Slow Run

Of the many ways that we can prepare our bodies and minds for the act of running a road race, it’s the long slow run that is most effective, both (...)

Phedippidations 25: Revolutions and Resolutions

Those New Year resolutions we make for ourselves should be balanced with a promise of altruism. Use the occasion of this new year to help change (...)

Phedippidations 24: Despite the Scorn of Others.

Runners are both patient and understanding. We’ve found something to improve the quality of our lives and should make some effort to save the (...)

Phedippidations 23: Cold Weather Running.

It’s important to dress warm and in layers. The fabric available on the market today is on par with the most advanced space suits constructed by (...)

Phedippidations 22: Gadgets and Gizmos.

Since it’s the season to be jolly and all that, I list four gadgets that a geekoid runner like myself would love to receive during the Holidays, (...)



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