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P O D C A S T :  The CJ’s Functional Fitness Show

On the Staying Functional and Fit Show there will be no subject untouched. CJ, also known as “The Truth Trainer,” has a way of taking any topic, (...)
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Get that Bleeping Plate Away From My Face Before I Knock It Out Your

CJ, Zoe and return guest Dr. Natacha Nelson of the Inside-out Wellness Center discuss some helpful ways to keep your friends from giving you (...)

The Cocoon Campaign

CJ charges women to "cocoon" themselves and wear a durable hairstyle a focus on their bodies for 3 months. After the cocoon period we will avail (...)

What CJ is Grateful for This Christmas

CJ discusses his year in review and the blessing that came over the year. CJ will also discuus his fitness vision for the future. This show is (...)

Trick Your Holiday Treats

CJ and Dr. Natacha Nelson will show everyone how to enjoy your holidaysguilt free! We'll also talk about Facebook's "Ghurl Tank" and Their (...)

Face The Pain

CJ take us through the action and maintenance phase by discussing his weekend workout with the Social Group Ghurl (...)

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