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P O D C A S T :  The Meditation Podcast

The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. Our podcast is unique because we use (...)
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Category  Family Health
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Meditation in Movement

Here at The Meditation Podcast, we have often described meditation as sitting still and breathing. While this is one way to practice meditaiton, (...)

En-joy Meditation

Our self-care practice is an important antidote to the pressures of production and improvement and optimization. However, sometimes even our (...)

Chakra Meditation

Chakras are the traditional Sanskrit name for energy centers in the body. If you prefer, you may think of them simply as energy centers, (...)

Ground on Down

Is your life 'up in the air'? Are you 'on Cloud 9', walking around with your 'head in the clouds'? While cliche, these expressions may indicate a (...)

Being Acceptable

Work hard! Lose weight! Fight aging! We live in a culture of self improvement. Advertising encourages us to strive toward an ideal that is (...)

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