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P O D C A S T :  Yoga for Life

Yoga for Life is a daily, one-hour exercise show where body transformation is only a side effect to its wellness and lifestyle benefits. Host (...)
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Letting Go of Anger

Kurt says that when we get angry our blood pressure goes up and our immune system goes down. It’s our day that is ruined not the person's (...)

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Your Mood

Kurt encourages viewers to make the most of every situation and to not let people and events determine the tone of your day. Driving around town (...)

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Wonders of Water

Water wakes up the body and calms the nerves. It’s a perfect solution if you need an afternoon pick me up or to compose yourself in a stressful (...)

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Tea Time

Kurt Johnsen talks about how drinking herbal or green tea boosts your immune system lowers stress hormone levels and increases your metabolic (...)

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Soothed Sore Eyes

Kurt shows off an ancient Tibetan acupressure technique to help soothe sore eyes.

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