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Click the picture to get this Podcast widget code for your site or Blog or FaceBook profile EPISODES
Letting Go of Anger
Kurt says that when we get angry our blood pressure goes up and our immune system goes down. It’s our day that is ruined not the person's (...)
Your Mood
Kurt encourages viewers to make the most of every situation and to not let people and events determine the tone of your day. Driving around town (...)
Wonders of Water
Water wakes up the body and calms the nerves. It’s a perfect solution if you need an afternoon pick me up or to compose yourself in a stressful (...)
Tea Time
Kurt Johnsen talks about how drinking herbal or green tea boosts your immune system lowers stress hormone levels and increases your metabolic (...)
Soothed Sore Eyes
Kurt shows off an ancient Tibetan acupressure technique to help soothe sore eyes.
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