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Click the picture to get this Podcast widget code for your site or Blog or FaceBook profile EPISODES
Episode 162: Nature Nidra
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy (...)
Episdoe 161: A Little Goes a Long Way
Even a short yoga practice can have tremendous benefits for your day. This FREE full-body and concise class, will stretch and strengthen your (...)
Episode 160: Mindful Movement 2
In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: (...)
Episode 159: Daily Decompression 2: Unwind
Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You (...)
Episode 158: Shoulder Mobility
This 15-minute shoulder mobility class is great post-workout or on your active recovery days and is also great for anyone who sits at a desk all (...)
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