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P O D C A S T :  YogaDownload.com

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. These (...)
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EPISODES

Episode 156: Move Your Issues Through Your Tissues

The stress of life can accumulate within our body and just like dust accumulates in a blanket, sometimes all your really need is a good shake. In (...)

  • Category: Family Health
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Episode 155: Stand Up & Stretch 2: A Yoga Break

Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, (...)

  • Category: Family Health
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Episode 154: Core Flow

Taught by Pradeep Teotia, this free core flow is designed to get you sweaty. This practice is great for core strength and your legs, back, and (...)

  • Category: Family Health
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20 Minutes to Get Om - Episode 4: Anxiety & How to Master It

Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways. Join hosts Katy Saeger and (...)

  • Category: Family Health
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Episode 153: Deep Release for the Neck & Shoulders

Enjoy this Iyengar yoga class, taught by expert teacher Dana Hanizeski. The sequence of this FREE class will twist, open and align your body. You (...)

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