P O D C A S T :  Yoga for Life

Yoga for Life is a daily, one-hour exercise show where body transformation is only a side effect to its wellness and lifestyle benefits. Host (...)
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Accept Change

Kurt explains that everything is always changing so it's unhealthy to fight it. Go with the flow.

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Act Out

Kurt encourages viewers to act the way you want to feel. Basically a body in motion stays in a motion and a body at rest stays at rest. So if you (...)

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A Tune A Day

Kurt Johnsen explains how singing everyday can change your mood for the better.

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Don't Worry

The practice of yoga teaches us to embrace this moment as is. In many ways happiness is simply not desiring anything. Kurt tells viewers that the (...)

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Dragon Chasing is a Tibetan Kung Fu technique that anyone can do to help relieve ailments due to over exertion. Kurt demonstrates this easy and (...)

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