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Kurt explains that everything is always changing so it's unhealthy to fight it. Go with the flow.
Kurt encourages viewers to act the way you want to feel. Basically a body in motion stays in a motion and a body at rest stays at rest. So if you (...)
Kurt Johnsen explains how singing everyday can change your mood for the better.
The practice of yoga teaches us to embrace this moment as is. In many ways happiness is simply not desiring anything. Kurt tells viewers that the (...)
Dragon Chasing is a Tibetan Kung Fu technique that anyone can do to help relieve ailments due to over exertion. Kurt demonstrates this easy and (...)