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P O D C A S T :  Ford Models Fitness

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, and (...)
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EPISODES

Kim Strother's 30 Min. Medley Workout

Kim Strother is at the Hilton Fitness Center by Precor where she does a 30 minute medley workout routine.

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-KimStrothers30MinMedleyWorkout201.mp4

Bryan Winston's Combination Workout

Ford Model and personal trainer Bryan Winston is back with a series of combination exercised designed to burn fat and build muscles. Get ready to (...)

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-BryanWinstonsCombinationWorkout135.mp4

Butt Workout with Kim Strother

It's time to workout off that holiday meal and Kim Strother has a workout that is butt good.

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-ButtWorkoutWithKimStrother355.mp4

Lorie Baker's Interval Treadmill Workout

Lorie Baker does an interval treadmill workout routine.

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-LaurieBakersIntervalTreadmillWorkout326.mp4

Pilates Routine with Sara Richardson

Sara Richardson demonstrates a pilates routine that is great restoring your body's fitness.

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-PilatesRoutineWithSaraRichardson383.mp4


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