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Kim Strother is at the Hilton Fitness Center by Precor where she does a 30 minute medley workout routine.
Ford Model and personal trainer Bryan Winston is back with a series of combination exercised designed to burn fat and build muscles. Get ready to (...)
It's time to workout off that holiday meal and Kim Strother has a workout that is butt good.
Lorie Baker does an interval treadmill workout routine.
Sara Richardson demonstrates a pilates routine that is great restoring your body's fitness.