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P O D C A S T :  Ford Models Fitness

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, and (...)
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EPISODES

Lorie Baker's Interval Workout

Lorie Baker demonstrates her interval workout using an elliptical machine. The key is following a high intensity effort with a low intensity but (...)

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-LorieBakersIntervalWorkout184.mp4

Ian Morris's Karate Bo Staff Workout

Ian Morris demonstrates the basics of using a karate bo staff and how to incorporate its movements into a cardio (...)

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-IanMorrissKarateBoStaffWorkout748.mp4

Kim & Tara Peddle for Saints & Spinners

Kim Strother and Tara Stiles along with Dr. Mehmet Oz, New York Sports Clubs and Snapple invite you to ride in Saints & Spinners - the (...)

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-KimTaraPeddleForSaintsSpinners481.mp4

Kim Strother vs Chris Comfort

Wonder Woman and Superman meet in this partner workout featuring Kim Strother and Chris Comfort. Not only is this workout super intense, it's (...)

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-KimStrotherVsChrisComfort145.mp4

Nunchuck Workout by Ian Morris

Ian Morris returns with a nunchuck workout that might well help you enter the dragon.

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-NunchuckWorkoutByIanMorris581.mp4


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