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P O D C A S T :  Ford Models Fitness

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, and (...)
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EPISODES

Kim Strother's Hot Workout Attire

It's time to work out, but what to wear? Fitness model Kim Strother shows off her favorite threads for working out.

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-KimStrothersHotWorkoutAttire427.m4v

Bryan Winston's Towel Workout

All you need is a hardwood floor, two towels, and a will to work out. Follow along with Bryan Winston as he demonstrates this exercise (...)

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-BryanWinstonsTowelWorkout112.m4v

Self Defense with Kim Strother and Ian Morris

Martial artist and Ford model Ian Morris runs Kim Strother through the basics of self defense.

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-SelfDefenseWithKimStrotherAndIanMorris867.m4v

Jeff Kunard's 20 Min. Hotel Workout Pt. 2

Ford Models' Jeff Kunard shows his 20 minute hotel exercise routine. FYI, you're going to need a clock for this routine.

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-JeffKunards20MinHotelWorkoutPt2296.m4v

Kim's Dumbbell Workout

Kim Strother demonstrates exercises with dumbbells that will give you those loooong, sexy muscles!

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-KimsDumbbellWorkout409.m4v


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