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P O D C A S T :  Ford Models Fitness

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, and (...)
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EPISODES

Laurie Baker's Pilates Routine

Ford Models' Laurie Baker demonstrates a basic pilates routine that is excellent for strengthening the core.

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-LaurieBakersPilatesRoutine390.m4v

Chris Comfort Abs Routine Part II

In Part II Chris Comfort demonstrates several more exercises designed to strengthen the abdominal muscles.

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-ChrisComfortAbsRoutinePartII885.m4v

Jeff Kunard's 20 Min. Hotel Workout Pt. 1

Ford Models' Jeff Kunard shows his 20 minute hotel exercise routine. FYI, you're going to need a clock for this routine.

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-JeffKunards20MinHotelWorkoutPt1337.m4v

Rolling over Kim Strother's Outtakes

Ford fitness model Kim Strother demos these ball exerci -- uhh, second thought, just watch this video.

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-RollingOverKimStrothersOuttakes222.m4v

Chris Comfort Abs Routine Part I

Chris Comfort demonstrates several exercises designed to strengthen the abdominal muscles.

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-ChrisComfortAbsRoutinePartI193.m4v


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