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P O D C A S T :  Ford Models Fitness

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, and (...)
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EPISODES

Flipping over Kim Strother's gymnastics

Trinity has nothing on Kim Strother! In this segment Kim demonstrates her amazing gymnastic abilities with these back flip, handspring, and (...)

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-FlippingOverKimStrothersGymnastics593.m4v

Chris Comfort: Burning fat with weight training

Chris Comfort demonstrates two exercises designed to raise lactic acid levels and burn fat. To achieve this objective Chris does squat presses (...)

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-ChrisComfortBurningFatWithWeightTraining975.m4v

Chris Comfort's Push Up Workout Part II

Chris Comfort returns with his eagerly awaited second installment to his push up workout. In this segment Chris demonstrates a number of "exotic" (...)

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-ChrisComfortsPushUpWorkoutPartII990.m4v

Chris Comfort's Push Up Workout Part I

Chris Comfort is stronger than most of us. Thankfully, however Chris shares his fitness knowledge as it relates to pushups for this segment. Give (...)

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-ChrisComfortsPushUpWorkoutPartI922.m4v

Kim Strother's Progressive Ab Workout

Kim Strother returns with a progressive ab workout that will work that tummy flat!

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-KimStrothersProgressiveAbWorkout861.mp4


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