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P O D C A S T :  Ford Models Fitness

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, and (...)
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EPISODES

Josh Crosby's Indo-Row Workout Pt.1

Ultra-endurance athlete and model Josh Crosby introduces his zero-impact, full-body group workout called Indo-Row.

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-JoshCrosbysIndoRowWorkoutPt1903.m4v

Kim Strother's Dumbbell Workout Rebuttal

Kim Strother can in fact do push ups! In her dumbbell workout some viewers were critical of her form, but in this video Kim puts paid to those (...)

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-KimStrothersDumbbellWorkoutRebuttal450.m4v

Jumping Rope w/Kim Strother Pt.2

Kim Strother returns with another rope jumping workout that builds on her earlier video. Grab a rope, some floor, and get (...)

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-JumpingRopeWKimStrotherPt2802.mp4

Jeff Kunard's 20 Min. Hotel Workout Pt. 3

Ford Models' Jeff Kunard demonstrates the 3rd and final part of his hotel workout series with this 20 minute leg maintenance (...)

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-JeffKunards20MinHotelWorkoutPt3894.m4v


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