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P O D C A S T :  Ford Models Fitness

Ford Models Fitness provides engaging workouts from professional fitness models Kim Strother, Chris Comfort, and (...)
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EPISODES

Kim Strother's Great Core Workout

Kim Strother is at the Hilton Fitness Center by Precor where she does a great core workout using a physio ball and medicine (...)

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-KimStrothersGreatCoreWorkout480.mp4

Lorie Baker's Elliptical Workout

Lorie Baker is at Chelsea Piers where she does an elliptical workout, which is an incredible low impact exercise.

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-LorieBakersEllipticalWorkout474.mp4

Holiday Workout by Kim Strother

Perhaps you ate too much at Thanksgiving and will eat too much for Christmas. Fortunately Kim Strother has developed a killer workout to keep (...)

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-HolidayWorkoutByKimStrother895.mp4

Merry, Happy Something from Kim Strother

Kim Strother shares her memories of Christmas past and looks to Christmas future.

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-MerryHappySomethingFromKimStrother987.mp4

Functional Weight Training Workout

Kim Strother demonstrates her functional weight training exercises using a cable machine by Precor.

  • Category: PEOPLE
  • play episode http://blip.tv/file/get/Fordfitness-FunctionalWeightTrainingWorkout239.mp4


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