P O D C A S T :  Motion Traxx

When it comes to fitness, nothing moves you like music. Produced by Deekron ‘The Fitness DJ’(TM), Motion Traxx features energizing, steady-beat (...)
Lang English
Category  Family Health
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EPISODES

Fitness Magazine - Beach Body Now in June - Option 3 - Burn Baby, Burn

Interval Option 3 - Challenge your muscles with extra resistance to blast more calories and build strength with this 45-minute session. Do it (...)

  • Category: Family Health
  • play episode http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep065_FitnessMagazine_BeachBodyInJune_Intervals_3_Burn_Baby_Burn.mp3

Run Walk 2 to 1 ratio (run at 155 BPM)

Run Walk and Run Again. 2 to 1 ratio. Audio cues tell you when to ‘run’ and when to ‘walk.’ Follows Galloway training method. (5K, 10K, Marathon, (...)

  • Category: Family Health
  • play episode http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep064_Run-Walk_2-1_ratio_155bpm.mp3

160-175 BPM – Progressive Pace - presented by CLIFCast

Progressive-minded run. Progressive House tracks help you increase your pace gradually throughout this workout music mix. Styles/Genres: House, (...)

  • Category: Family Health
  • play episode http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep072_160-175bpm_Progressive_Pace.mp3

140-160 BPM - The Climb - Level 1 - Part 2 - presented by G Series FIT

Steady climber. Increases by 20 BPM, moving you faster gradually but surely. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/Mo

  • Category: Family Health
  • play episode http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep071_140-160bpm_The_Climb_(Level_1)_(Part2).mp3

180 BPM - Lightning Tempo - presented by CLIFCast

Greased Lightning. A super-fast mix that will have you running like thunder. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/Mo

  • Category: Family Health
  • play episode http://www.podtrac.com/pts/redirect.mp3/www.motiontraxx.com/episodes/MotionTraxx_Ep070_180bpm_Lightning_Tempo.mp3


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