P O D C A S T :  Motion Traxx

When it comes to fitness, nothing moves you like music. Produced by Deekron ‘The Fitness DJ’(TM), Motion Traxx features energizing, steady-beat (...)
Lang English
Category  Family Health
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EPISODES

170-180 BPM - UPshift (level 3)

Up and at ‘em. Go from fast to faster, smoothly but surely. Episode #025. “UPshift (level 3)” 43 minutes at 170-180 BPM. Includes the following (...)

  • Category: Family Health
  • play episode http://www.motiontraxx.com/episodes/MotionTraxx_Ep025_170_180bpm_UPshift_Part3.mp3

Fitness Magazine ‘You Can Do It: Lose 10 Lbs - Interval #2 ‘The Countdown’

Your speed bursts here are the fastest pace you can safely maintain. Then blast off! Do five top sprints! Episode #027. “Fitness Magazine ‘You Can (...)

  • Category: Family Health
  • play episode http://www.motiontraxx.com/episodes/MotionTraxx_Ep027_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_2_The_Countdown.mp3

Fitness Magazine ‘You Can Do It: Lose 10 Lbs - Interval #1 ‘The Quickie’

It’s easy. Speed up and then recover. Repeat 8 times for a complete cardio session. Episode #026. “Fitness Magazine ‘You Can Do It: Lose 10 Lbs - (...)

  • Category: Family Health
  • play episode http://www.motiontraxx.com/episodes/MotionTraxx_Ep026_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_1_The_Quickie.mp3

165-175 BPM - Disco Run

Disco-fy Your Run. Run your stuff to some 70’s-styled disco grooves. Bell bottoms optional. Episode #030. “Disco Run” 55 minutes at 165-175 BPM. (...)

  • Category: Family Health
  • play episode http://www.motiontraxx.com/episodes/MotionTraxx_Ep030_165_175bpm_Disco_Run.mp3

140-150 BPM - Global Getaway

Really travels. Take your workout on an eclectic-flavored journey around the world. Episode #029. “Global Getaway” 58 minutes at 140-150 BPM. (...)

  • Category: Family Health
  • play episode http://www.motiontraxx.com/episodes/MotionTraxx_Ep029_140_150bpm_Global_Getaway.mp3


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