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The Relaxation Journal will allow you to monitor your physical and emotional symptoms and evaluate the effectiveness of the relaxation techniques (...)
Most people say "I know how to relax." But do you really? Discusses the differences between relaxation and unwinding, and the benefits of (...)
What are the differences between visualization, guided imagery, and meditation? Tips for using these relaxation techniques.
Question: I would like some ways to help me relax at night so I can get a better sleep. This episode discusses some strategies for improving (...)
How to create personalized relaxation scripts. Discusses the elements that compose a relaxation script - induction, body (relaxation technique), (...)