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P O D C A S T :  Inner Health Studio

Have you ever wondered what "relaxation" actually is, or how it works? Would you like to develop an awareness of your own stress response and (...)
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How to Use a Relaxation Journal

The Relaxation Journal will allow you to monitor your physical and emotional symptoms and evaluate the effectiveness of the relaxation techniques (...)

  • Category: Family Health
  • play episode http://www.archive.org/download/HowtoUseaRelaxationJournal/askihsrelaxationjournal.mp3

Differences Between Relaxation and Unwinding

Most people say "I know how to relax." But do you really? Discusses the differences between relaxation and unwinding, and the benefits of (...)

  • Category: Family Health
  • play episode http://www.archive.org/download/AskInnerHealthStudio-DifferencesBetweenRelaxationandUnwinding/askihsdifferencebetweenrelaxationandunwinding.mp3

Visualization, Guided Imagery, and Meditation

What are the differences between visualization, guided imagery, and meditation? Tips for using these relaxation techniques.

  • Category: Family Health
  • play episode http://www.archive.org/download/AskInnerHealthStudio-Visualization_GuidedImagery_andMeditation/askihsvisualizationguidedimagerymeditation.mp3

How to Get Better Sleep

Question: I would like some ways to help me relax at night so I can get a better sleep. This episode discusses some strategies for improving (...)

  • Category: Family Health
  • play episode http://www.archive.org/download/CandiRaudebaughSocialAnxietyandSleep/askIHSsocialanxietyandsleep.mp3

Learn to Relax: Personalized Relaxation Scripts

How to create personalized relaxation scripts. Discusses the elements that compose a relaxation script - induction, body (relaxation technique), (...)

  • Category: Family Health
  • play episode http://www.archive.org/download/CandiRaudebaughPersonalizedRelaxationScripts/askIHSlearntorelax10personalizedrelaxationscripts.mp3

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