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P O D C A S T :  Empowerment: Making personal changes to live on purpose

I hope this podcast encourages you to face burgeoning challenges to step through the veil of your life. This podcast is one that is guided by an (...)
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EPISODES

#UPML: #COVID-19 Time for Restoration

Listen to Dr. Allana share how we can restore our lives during the COVID-19 Pandemic.

  • Category: PEOPLE
  • play episode https://allanadagraca.podomatic.com/nofollow/2020-03-25T11_39_29-07_00.mp3

Upgrade My Life: Face your Authentic Self

The #UPML experience and this Podcast stems out of the motivational seminars held in 2018. The Tomorrow Can't Wait self-help book is designed for (...)

  • Category: PEOPLE
  • play episode https://allanadagraca.podomatic.com/nofollow/2018-06-04T06_10_56-07_00.mp3

Upgrade My Life: Livestream Moments

Dr. Da Graca Shares her UPML livestream moments from her Coaching group. She offers four steps to overcome a negative past. Excerpts are from her (...)

  • Category: PEOPLE
  • play episode https://allanadagraca.podomatic.com/nofollow/2018-05-31T20_42_04-07_00.mp4

Upgrade My Life: How To Value Ourselves

Listen to this celebration as Dr. Allana Da Graca wraps up a five week training for women making personal changes in their lives. All individuals (...)

  • Category: PEOPLE
  • play episode https://allanadagraca.podomatic.com/nofollow/2018-05-27T20_33_57-07_00.mp4


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