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ZenTri 659 - 10,000 Tips

How to use downhills to improve cadence. You don't have to do something forever. Just give it a try. Little tips ad up. When you lose and then (...)

  • Category: SPORTS
  • play episode http://feeds.soundcloud.com/stream/446015550-zentriathlon-zentri-659-10000-tips.mp3

ZenTri 658 Costa Rica and Zen Emptiness

What is it like to be a triathlete vacationing in Costa Rica? I give you all the details. Also, what is the Zen concept of emptiness, "FatMax", (...)

  • Category: SPORTS
  • play episode http://feeds.soundcloud.com/stream/433705845-zentriathlon-zentri-658-costa-rica-and-zen-emptiness.mp3

ZenTri 657 - Gran Fondo Success and The 5 Hindrances of Buddhism

Live from Costa Rica! How to have success for your big bike rides. I talk about how I won the local Gran Fondo 100 and how you can use the same (...)

  • Category: SPORTS
  • play episode http://feeds.soundcloud.com/stream/412873914-zentriathlon-zentri-657-gran-fondo-success-and-the-5-hindrances-of-buddhism.mp3

ZenTri 656 - How to go pro, meditate on the bike and swim, and Altra Escalantes review

How to go pro, meditate on the bike and swim, and Altra Escalantes review

  • Category: SPORTS
  • play episode http://feeds.soundcloud.com/stream/407348157-zentriathlon-zentri-656-how-to-go-pro-meditate-on-the-bike-and-swim-and-altra-escalantes-review.mp3

ZenTri 655 - How to not let things affect you, get a runner's high, and do a flying dismount,

How to not let things affect you, get a runner's high, do a flying dismount, why to wear flip flops at the pool, and how many miles per week to (...)

  • Category: SPORTS
  • play episode http://feeds.soundcloud.com/stream/398667477-zentriathlon-zentri-655-how-to-not-let-things-affect-you-get-a-runners-high-and-do-a-flying-dismount.mp3

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