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ZenTri 642 - How to test your FTP the right way

Did you know the right way to test your FTP for triathlon is different than what you think? How to get water out of your wheels. Should you (...)

  • Category: SPORTS
  • play episode http://feeds.soundcloud.com/stream/336650010-zentriathlon-zentri-642-how-to-test-your-ftp-the-right-way.mp3

ZenTri 641 - How to Swim like a Kid

Interview with a super swimmer kid about what makes you awesome, tons of tips on how get training done smarter, news, and how to get coached by (...)

  • Category: SPORTS
  • play episode http://feeds.soundcloud.com/stream/334230212-zentriathlon-zentri-641-how-to-swim-like-a-kid.mp3

ZenTri 640 - Ketones, Green Tea, Cheater Busted, Itching Solved

Experimenting with exogenous ketones, what is in green tea that makes it better for endurance than coffee, Chrissie Wellington does her first (...)

  • Category: SPORTS
  • play episode http://feeds.soundcloud.com/stream/329804400-zentriathlon-zentri-640-ketones-green-tea-cheater-busted-itching-solved.mp3

ZenTri 639 - How to Bike with Zen

An A to Z review of how to set up your bike the Zen way for the best results, and how to ride for the best training and racing. Also a long term (...)

  • Category: SPORTS
  • play episode http://feeds.soundcloud.com/stream/326942155-zentriathlon-zentri-639-how-to-bike-with-zen.mp3

ZenTri 638 - Lauren Brandon

One of the fastest swimmers in Ironman joins us to talk about how she trains and races, giving us info on what it takes to swim like a pro! In (...)

  • Category: SPORTS
  • play episode http://feeds.soundcloud.com/stream/322661823-zentriathlon-zentri-638-lauren-brandon.mp3

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