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P O D C A S T :  A Fitness Minute

Daily one minute tips on health, fitness and nutrition.
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Category  Family Health
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EPISODES

10 tips for permanent weight loss.

These are guaranteed to help you lose weight.

  • Category: Family Health
  • play episode http://homepage.mac.com/afitnessminute/AFM_PODCAST__SHOW_21_MAY_2011.m4a

Want to feel better? Exercise

Here are 4 ways exercise makes you feel better.

  • Category: Family Health
  • play episode http://homepage.mac.com/afitnessminute/AFM_PODCAST__SHOW_20_MAY_2011.m4a

Is physical activity different than exercise?

There is a difference between the two.

  • Category: Family Health
  • play episode http://homepage.mac.com/afitnessminute/AFM_PODCAST__SHOW_24_MAY_2011.m4a

How to stick with healthy habits.

These 4 habits seem to give you the most success.

  • Category: Family Health
  • play episode http://homepage.mac.com/afitnessminute/AFM_PODCAST__SHOW_23_MAY_2011.m4a

Exercising for two.

How much does a mom’s workout affect her unborn child’s heart?

  • Category: Family Health
  • play episode http://homepage.mac.com/afitnessminute/AFM_PODCAST__SHOW_22_MAY_2011.m4a


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