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P O D C A S T :  Phedippidations

Thoughts, opinions, observations and rambling diatribes composed during distance long runs. Steve Runner is a mild mannered middle-of-the-pack (...)
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EPISODES

Intervals 50B: The 3rd Annual Sharon Timlin Memorial 5K Road Race to Cure ALS

The Angel Fund is a non-profit organization dedicated to supporting ALS investigations at the Cecil B. Day Laboratory for Neuromuscular Research (...)

  • Category: Audio BLOG
  • play episode http://steverunner.com/PodCasts/Fdip50B.mp3

Phedippidations 50: More Gadgets and Gizmo’s

Let’s face it, gadgets are cool…little shiny electronic things you hook up to your head, arms or body to measure one thing or another, or provide (...)

  • Category: Audio BLOG
  • play episode http://steverunner.com/PodCasts/Fdip50.mp3

Phedippidations 49: Hot Weather Running

The earth is 93 million miles from the sun, but humans are fragile creatures and if you’re pushing your body up to and past it’s operational limits (...)

  • Category: Audio BLOG
  • play episode http://steverunner.com/PodCasts/Fdip49.mp3

Phedippidations 47: Vitamin Vitality

In this episode I tell you about the thirteen essential vitamins that human beings require for good health. I also discuss a study that links (...)

  • Category: Audio BLOG
  • play episode http://steverunner.com/PodCasts/Fdip47.mp3

Phedippidations 48: Becoming a Good Animal

The phrase: “To become a good animal” means to be the creature you were meant to be. As a runner, you are obligated to first be a good animal, (...)

  • Category: Audio BLOG
  • play episode http://steverunner.com/PodCasts/Fdip48.mp3


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