P O D C A S T :  Fitness Attack

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Salad Dressing Sabotage

Eating salads is healthy, right?  It depends.  If you’re picking the wrong salad dressing, you could be adding loads of fat, calories and sugar to (...)

  • Category: Family Health
  • play episode http://m.podshow.com/media/277/episodes/254881/fitness-254881-10-26-2010.mp3

Menu Porn

Eating healthy in a restaurant can be a real challenge.  This is especially true since most establishments use words designed to entice you and (...)

  • Category: Family Health
  • play episode http://m.podshow.com/media/277/episodes/254879/fitness-254879-10-26-2010.mp3

Avoid IT Band Injuries

IT band injuries are a familiar occurrence to athletes and are especially common to runners.  But, what exactly is the IT band and how do you (...)

  • Category: Family Health
  • play episode http://m.podshow.com/media/277/episodes/254878/fitness-254878-10-26-2010.mp3

Gym Germs

It’s great to see people at the gym being diligent about wiping down their cardio and weight equipment.  Doing so will definitely help prevent the (...)

  • Category: Family Health
  • play episode http://m.podshow.com/media/277/episodes/254877/fitness-254877-10-26-2010.mp3

Accountability with a Food Journal

Are you struggling with your diet or can’t figure out why you’re not losing weight?  You may need to get a better handle on your eating habits by (...)

  • Category: Family Health
  • play episode http://m.podshow.com/media/277/episodes/254838/fitness-254838-10-26-2010.mp3

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