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Optimal Essentials is offering naturally organic antioxidant superfoods. Multi-vitamin, mineral & antioxidant super food is good for complete (...)
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Episode 42: Very friendly bacteria

This episode Phil talks about the link and evidence between many diseases and the need for good bacteria in the gut.

  • Category: Family Health
  • play episode http://www.optimalessentials.com/assets/Uploads/Monday-Aug-29th-2011.mp3

Episode 41: Take Control

 Phil talks about lifestyle changes that will change your life.

  • Category: Family Health
  • play episode http://www.optimalessentials.com/assets/Uploads/Monday-July-25th-2011.mp3

Episode 40: Good health needs a good start

Phil looks at the worrying studies that show our children are at increasing risk of major health problems.

  • Category: Family Health
  • play episode http://www.optimalessentials.com/assets/Uploads/Mon-June-20th-2011.mp3

Episode 39: Prebiotics, probiotics and growing good plants

This week Phil talks about good gardening and how it relates to our health.

  • Category: Family Health
  • play episode http://www.optimalessentials.com/assets/Uploads/Mon-May-9th-2011.mp3

Episode 38: What to believe and what not to believe

This episode Phil looks at conflicting advice when it comes to good nutrition.

  • Category: Family Health
  • play episode http://www.optimalessentials.com/assets/Uploads/Monday-18th-2011.mp3

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