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P O D C A S T :  How to Burn Fat Fast

Want to lose that excess fat? Learn how weight and interval training coupled with a sound nutrition plan can be your secret weapons to burn fat (...)
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EPISODES

The “Cost” of Eating Healthy

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest (...)

  • Category: Family Health
  • play episode http://podcasts.odiogo.com/get_mp3.mp3?f=/how-to-burn-fat-fast/How_To_Burn_Fat_Fast-The_Cost_of_Eating_Healthy.mp3

The Science Behind Shorter Workouts

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few years ago I (...)

  • Category: Family Health
  • play episode http://podcasts.odiogo.com/get_mp3.mp3?f=/how-to-burn-fat-fast/How_To_Burn_Fat_Fast-The_Science_Behind_Shorter_Workouts.mp3

How to Lose Fat & Be Inspired on Vacation

I've decided to split this post into 3 sections because. The first is about how I managed to lose 5lbs whilst on holiday! Yep that's right. (...)

  • Category: Family Health
  • play episode http://podcasts.odiogo.com/get_mp3.mp3?f=/how-to-burn-fat-fast/How_To_Burn_Fat_Fast-How_to_Lose_Fat__Be_Inspired_on_Vacation.mp3

Eat THIS before your workouts

One of the most common questions I get asked is - “What should I eat before my workouts if I want to get rid of bodyfat?” The answer? Nothing. I’ve (...)

  • Category: Family Health
  • play episode http://podcasts.odiogo.com/get_mp3.mp3?f=/how-to-burn-fat-fast/How_To_Burn_Fat_Fast-Eat_THIS_before_your_workouts.mp3

Which Online Fat Loss Program? (2)

This is part ii of "Which Online Fat Loss Program". In this post I share the criteria for selecting the right fat loss program for you as a mind (...)

  • Category: Family Health
  • play episode http://podcasts.odiogo.com/get_mp3.mp3?f=/how-to-burn-fat-fast/How_To_Burn_Fat_Fast-Which_Online_Fat_Loss_Program_2.mp3


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