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(0 - 0 vote)P O D C A S T : How to Burn Fat Fast
Want to lose that excess fat? Learn how weight and interval training coupled with a sound nutrition plan can be your secret weapons to burn fat (...)
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The “Cost” of Eating Healthy
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest (...)
The Science Behind Shorter Workouts
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few years ago I (...)
How to Lose Fat & Be Inspired on Vacation
I've decided to split this post into 3 sections because. The first is about how I managed to lose 5lbs whilst on holiday! Yep that's right. (...)
Eat THIS before your workouts
One of the most common questions I get asked is - “What should I eat before my workouts if I want to get rid of bodyfat?” The answer? Nothing. I’ve (...)
Which Online Fat Loss Program? (2)
This is part ii of "Which Online Fat Loss Program". In this post I share the criteria for selecting the right fat loss program for you as a mind (...)
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