P O D C A S T :  Motley Fitness

Weekly health and fitness show from Sean Vigue about all things Pilates, Yoga, Boot Camps, Tabata, travels, humor, and teaching an ungodly amount (...)
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Category  Family Health
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Motley Fitness TV Episode 20: Butt Exercises

Here are several great bodyweight only exercises to tone your butt and the rest of your body. Enjoy!

Go to http://www.motleyfitness.com to order (...)

  • Category: Family Health
  • play episode http://www.motleyfitness.com/motleyfitness/Media/Garage%20Workout%20%235%20Butt%20Exercises%20MF.m4v

Motley Fitness TV Episode 20: Yoga Flow for Beginners

Here is a nice Yoga flow to restore your flexibility, strength, and balance...filmed in my garage as part of my "Garage Workouts (...)

  • Category: Family Health
  • play episode http://www.motleyfitness.com/motleyfitness/Media/Garage%20Workout%20%232%20Yoga%20Flow%20MF.m4v

Motley Fitness TV Episode 19: Lower Ab Exercises

This is the premier of my series, "Garage Workouts" filmed....well, in my garage. I will be bringing you all sorts of workouts from (...)

  • Category: Family Health
  • play episode http://www.motleyfitness.com/motleyfitness/Media/Garage%20Workout%20%231%20Low%20Abs%20MFTV.m4v

Motley Fitness TV Episode 18: The Les Miserables Workout!

My favorite musical “Les Miserables” has inspired this latest Motley Fitness TV episode. The main characters get exercises designed just for them (...)

  • Category: Family Health
  • play episode http://www.motleyfitness.com/motleyfitness/Media/MF%20TV%20Les%20Mis%20Workout-1.m4v

Motley Fitness TV Episode 17: The Sweeney Todd Workout!

This latest episode of Motley Fitness TV from Sean Vigue combines a challenging boot camp workout with some classic scenes from Stephen (...)

  • Category: Family Health
  • play episode http://www.motleyfitness.com/motleyfitness/Media/MF%20TV%20Sweeney%20Todd%20Boot%20Camp.m4v

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