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P O D C A S T :  Improve Vertical

An informational podcast that provides you with the resources and information that will help you to improve vertical jump, whether it’s for (...)
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EPISODES

How to Choose the Right Exercises to Improve Your Vertical Jump

Your vertical jump training program will surely contain many exercises for the purpose of helping you improve vertical jump. Unless you are (...)

  • Category: SPORTS
  • play episode http://podcasts.odiogo.com/get_mp3.mp3?f=/improve-vertical/Improve_Vertical-How_to_Choose_the_Right_Exercises_to_Improve_Your_Vertical_Jump.mp3

Improve Vertical – The Single Leg Jump Guide

The single-leg vertical jump, otherwise known as the unilateral jump, is something you either have or you don’t. In general, people are either (...)

  • Category: SPORTS
  • play episode http://podcasts.odiogo.com/get_mp3.mp3?f=/improve-vertical/Improve_Vertical-Improve_Vertical__The_Single_Leg_Jump_Guide.mp3

Should You Do Isometric Exercises to Increase your Vertical?

There’s been talk about Isometric exercises as a way to develop muscular power and to improve vertical jump. This article will discuss Isometrics (...)

  • Category: SPORTS
  • play episode http://podcasts.odiogo.com/get_mp3.mp3?f=/improve-vertical/Improve_Vertical-Should_You_Do_Isometric_Exercises_to_Increase_your_Vertical.mp3

Plyometric Exercises – Parameters for Your Plyometrics Program

Plyometrics make an important part of your training when looking to increase your vertical jump. We discussed the importance of reactive strength (...)

  • Category: SPORTS
  • play episode http://podcasts.odiogo.com/get_mp3.mp3?f=/improve-vertical/Improve_Vertical-Plyometric_Exercises__Parameters_for_Your_Plyometrics_Program.mp3

Are You Doing These Plyometric Exercises Mistakes?

Implementing plyometric exercises in your training can be a very effective tool. It can help you with power, agility, speed, and to increase your (...)

  • Category: SPORTS
  • play episode http://podcasts.odiogo.com/get_mp3.mp3?f=/improve-vertical/Improve_Vertical-Are_You_Doing_These_Plyometric_Exercises_Mistakes.mp3


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