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How to Choose the Right Exercises to Improve Your Vertical Jump
Your vertical jump training program will surely contain many exercises for the purpose of helping you improve vertical jump. Unless you are (...)
Improve Vertical – The Single Leg Jump Guide
The single-leg vertical jump, otherwise known as the unilateral jump, is something you either have or you don’t. In general, people are either (...)
Should You Do Isometric Exercises to Increase your Vertical?
There’s been talk about Isometric exercises as a way to develop muscular power and to improve vertical jump. This article will discuss Isometrics (...)
Plyometric Exercises – Parameters for Your Plyometrics Program
Plyometrics make an important part of your training when looking to increase your vertical jump. We discussed the importance of reactive strength (...)
Are You Doing These Plyometric Exercises Mistakes?
Implementing plyometric exercises in your training can be a very effective tool. It can help you with power, agility, speed, and to increase your (...)
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