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P O D C A S T :  The Meditation Podcast

The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. Our podcast is unique because we use (...)
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Category  Family Health
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EPISODES

More Deep Breathing

Breathing work is key to relaxing the body and mind, restoring the body mind and spirit from injury or trauma, and re-learning our innate ability (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp83-more-deep-breathing.mp3

Restorative Breathing (part 2)

Stress tends to build up over time. When we don't process or release our anxiety, our pain, our trauma, it can affect our health - physically, (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp82-restorative-breathing.mp3

Destressing the Body

For many of us, daily life has changed dramatically. We are experiencing uncertainty, conflict, anxiety, stress, and a complete disruption of our (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp81-destressing-the-body.mp3

Stay Inside

We are experiencing unprecedented times. How can we use this time to expand our awareness, evolve our compassion and kindness, and discern (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp80-stay-inside.mp3

Brave New World

My friend Daniel Pohnke died in May. He made a strong impact on my life, during a difficult time. Daniel also helped us get the podcast back on (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp79-brave-new-world.mp3











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