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P O D C A S T :  The Meditation Podcast

The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. Our podcast is unique because we use (...)
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Category  Family Health
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EPISODES

Rebuilding Self Confidence

We have all experienced moments in our lives when our confidence failed. We may have doubted our abilities, our appearance, our goals, or our (...)

  • Category: Family Health
  • play episode http://www.themeditationpodcast.com/episodes/tmp42-rebuilding-self-confidence.mp3

A Higher Perspective

We all have desires and goals, we all imagine and wish for the future. But what happens when we achieve those desires, goals and wishes ... only (...)

  • Category: Family Health
  • play episode http://www.themeditationpodcast.com/episodes/tmp41-a-higher-perspective.mp3

Self Acceptance

As a culture, we are obsessed with self improvement. Our media is full of ads and images enticing us -- and pitching solutions -- to lose weight, (...)

  • Category: Family Health
  • play episode http://www.themeditationpodcast.com/episodes/tmp40-self-acceptance.mp3

Centered and Balanced for the Holidays

In today's meditation, we allow ourselves a moment to pause from the manic holidays.

  • Category: Family Health
  • play episode http://www.themeditationpodcast.com/episodes/tmp38-centered-and-balanced-for-the-holidays.mp3











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