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P O D C A S T :  The Meditation Podcast

The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. Our podcast is unique because we use (...)
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Restorative Breathing

This is Episode 78 - Restorative Breathing, and it's also Day 43 of our daily meditation during the Coronavirus pandemic. It's free at (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp78-restorative-breathing.mp3

Stress and Anxiety Detox

Hey everybody, welcome to The Meditation Podcast. This is episode 77 - Stress and Anxiety Detox, and it's also day 10 of a daily meditation that (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp77-stress-anxiety-detox.mp3

Love Inside Out

It is our human nature to seek love. We want to be seen, encouraged, celebrated. But the love that we receive from others is limited by our (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp76-love-inside-out.mp3

Three-part Breath (Dirga Pranayama)

The Three-part breath is a simple and ancient technique for reducing stress, anxiety, and emotional struggles. Traditionally it is used to (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp75-three-part-breath-dirga-pranayama.mp3

New Intentions for the New year

As we enter a new year, and a new decade, we may find ourselves ready to change, to grow, to release the old and to claim the new. In today's (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp74-new-intentions-for-the-new-year.mp3

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