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P O D C A S T :  The Meditation Podcast

The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. Our podcast is unique because we use (...)
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Category  Family Health
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EPISODES

Opening the Heart

We all have the capacity to experience love, through both giving and receiving. But over time past hurts and mistrusts can close our hearts to (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp70-opening-the-heart.mp3

Breathing Through the Body

As we journey through our lives, our bodies experience many forms of stress -- including danger, grief, trauma, anger, and physical injury. When (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp69-breathing-through-the-body.mp3

Stress Relief

We take on stress in many ways. Stress normally originates in a traumatic event or life-death situation. However, simple day-to-day events can (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp68-stress-relief.mp3

Releasing Destructive Habits

We are spiritual beings, going through a human experience on this earth. Through this experience, we develop habits that may be detrimental to (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp67-releasing-destructive-habits.mp3

Processing Pain, Grief, and Anger

The Meditation Podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp66-processing-pain-grief-anger.mp3


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