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P O D C A S T :  The Meditation Podcast

The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. Our podcast is unique because we use (...)
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Category  Family Health
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EPISODES

Grounding

As we process our experiences from the past year, it may be useful to notice the relationship between our bodies and our stress. We know that (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp87-grounding.mp3

Inner Light Your Way

The only constant in the universe is change. This year, around the world, many of us have faced overwhelming changes to our careers, (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp86-inner-light-your-way.mp3

We're Going to Vagus!

Not the city, but the nerve. The Vagus nerve is the nervous system's highway. Running the length of the spine, it is connected to all the organs (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp85-were-going-to-vagus.mp3

Reiki for Pandemic Anxiety

I usually write a script for this intro, and I'm just going to keep it short this time. We are all going through a lot around the world, we are (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp84-reiki-for-pandemic-anxiety.mp3

More Deep Breathing

Breathing work is key to relaxing the body and mind, restoring the body mind and spirit from injury or trauma, and re-learning our innate ability (...)

  • Category: Family Health
  • play episode http://themeditationpodcast.com/episodes/tmp83-more-deep-breathing.mp3


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