P O D C A S T :  Hot Exercise

It’s no secret — exercise makes people hot (and we’re not just talking about temperature). This site is loaded with information to help you get the (...)
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Category  Family Health
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EPISODES

The Quickest Way to Lose Weight Permanently

The opening days of every new year are the signal for magazines, newspapers, TV and radio to saturate us with advice and diets on how to lose (...)

  • Category: Family Health
  • play episode http://podcasts.odiogo.com/get_mp3.mp3?f=/hot-exercise/Hot_Exercise-The_Quickest_Way_to_Lose_Weight_Permanently.mp3

The Benefits of Good Posture

Good posture has both psychological and physical benefits. The image you portray is greatly influenced by your posture. A person who has good (...)

  • Category: Family Health
  • play episode http://podcasts.odiogo.com/get_mp3.mp3?f=/hot-exercise/Hot_Exercise-The_Benefits_of_Good_Posture.mp3

Why Women Should Exercise

If they want to stay strong and healthy women should exercise. The importance of exercise in women’s health cannot be understated. Not only will (...)

  • Category: Family Health
  • play episode http://podcasts.odiogo.com/get_mp3.mp3?f=/hot-exercise/Hot_Exercise-Why_Women_Should_Exercise.mp3

The Effects of Exercise on the Muscles

The effects of exercise on the muscles can be rather multifaceted. Most people assume that when you exercise the muscles, you will solely develop (...)

  • Category: Family Health
  • play episode http://podcasts.odiogo.com/get_mp3.mp3?f=/hot-exercise/Hot_Exercise-The_Effects_of_Exercise_on_the_Muscles.mp3

Why Exercise Can Cause Back Pain

One of the main reasons for exercising is to build up the muscles which, of course, includes those that support the back and spine. However some (...)

  • Category: Family Health
  • play episode http://podcasts.odiogo.com/get_mp3.mp3?f=/hot-exercise/Hot_Exercise-Why_Exercise_Can_Cause_Back_Pain.mp3


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