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P O D C A S T :  180 Health Cast

I was a fat kid and now I’m not. I want to make it easy for everyone to understand that the road to a healthy and fit lifestyle is just around the (...)
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Food Cravings And You

Before The Weight Loss Was The Loss Of Confidence Before I knew anything about losing weight, I was ever so diligently involved in the gaining of (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/180healthcast/180HC_008_020613.mp3

Counting calories

The trick to counting calories I am going to try to make sense of daily caloric counting and make it easier to understand. What exactly calories (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/180healthcast/180HC_007_013113.mp3

Your Immune System Is Always A Key Player

Preventative Maintenance and Good Overall Habits; Your immune system is always a key player I want to bring light to a system in our body that (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/180healthcast/180HC_006_012313.mp3

Kitchen Tools for Conscious Decisions

A few things you should never live without For the fifth episode of my show I come to you with even more minute tips on how to help you jump over (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/180healthcast/180HC_005_011613.mp3

Burn Calories at All Costs

Burn Calories; Burn Calories Good! On this episode of the 180 Health Cast I want to give you more tips on small things that will help you burn (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/180healthcast/180hc_004_010913.mp3

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