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P O D C A S T :  180 Health Cast

I was a fat kid and now I’m not. I want to make it easy for everyone to understand that the road to a healthy and fit lifestyle is just around the (...)
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Quick Tips for Health Success

 The New Year is Upon Us: I want you to have health success I’m back! Thanks for joining my show. I’m going to be discussing key players, 8 to be (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/180healthcast/180HC_003_010113.mp3

Healthy Habits

Healthy habits: Let’s Change Our Habits a Lil’ Day by Day Episode 2 will consist of small changes for healthy habits that we can make that will (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/180healthcast/180HC_002_122512.mp3

I Was A Fat Kid And Now I Want To Lend A Hand

How I Plan To Make a Difference For You On the first episode of the 180 Health Cast I want to introduce myself and chat a little about my (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/180healthcast/180hc_001_121216.mp3

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