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P O D C A S T :  180 Health Cast

I was a fat kid and now I’m not. I want to make it easy for everyone to understand that the road to a healthy and fit lifestyle is just around the (...)
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EPISODES

Manage Stress

          Manage stress I’m going to be talking about what practices you can take on to manage stress and why they should be a routine integral part of (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/180healthcast/180HC_013_031413.mp3

Stay motivated

Stay motivated to be healthy One of the most common things I hear about diet failures is the complete loss of motivation to continue on. It can (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/180healthcast/180HC_012_030713.mp3

Benefits of coconut oil

The utterly amazing benefits of coconut oil You need to know about the benefits of coconut oil and why it is so amazing to our bodies. Just like (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/180healthcast/180HC_011_022813.mp3

Lose More Weight

Wondering about wanting to lose more weight; I will explain how to lose more weight Have you ever asked yourself that question? Sure, you’ve been (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/180healthcast/180HC_010_022113.mp3

How to sleep better

Before the sleep came the absence of sleep; how to sleep better I want to preface “how to sleep better” with making it clear to why ho-hum sleep (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/180healthcast/180HC_009_021313.mp3


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