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P O D C A S T :  Outside Health and Fitness

On the Outside Health and Fitness Podcast we’re getting outside the box, outside our comfort zone and outside and in shape. If you’re bored with (...)
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EPISODES

Can Time Outside Shrink Your Waistline?

The Final Episode In this episode of the Outside Health and Fitness podcast we talk about how getting outside can benefit your weight-loss (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_Epi168_032816.mp3

Take a Hike

Prepare for Hiking In this episode of the Outside Health and Fitness podcast... On Today’s show you’ll discover we're talking about exercises (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_Epi167_032116.mp3

Tobu Discs

In this episode of the Outside Health and Fitness podcast I’m talking with Chris from Tobu Discs about an amazing new and amazing Disc Golf Disc. (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_Epi166_031416_1.mp3

Par 3 Near Me

In this episode of the Outside Health and Fitness podcast I talk with Josh Waldron from Par 3 Near Me about how golf is different on a par 3 (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_Epi165_030716.mp3

What to Eat for a Fantastic Run

Proper Nutrition for Running In this episode of the Outside Health and Fitness podcast I’m talking with Tara Whiton from Fleet Feet Maine Running (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_Epi164_022916.mp3


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