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P O D C A S T :  Outside Health and Fitness

On the Outside Health and Fitness Podcast we’re getting outside the box, outside our comfort zone and outside and in shape. If you’re bored with (...)
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EPISODES

How to Keep Running This Winter

Running Through The Winter In this episode of the Outside Health and Fitness podcast I talk with Tara Whiton from Fleet Feet Maine Running about (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_Epi158_011816.mp3

Sick Fit

In this episode of the Outside Health and Fitness podcast I share info you need to know when you're sick and trying to decide if you should (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_Epi157_011116_1.mp3

HIIT It with Gerald Smith

High Intensity Interval Training - HIIT In this episode of the Outside Health and Fitness podcast I talk with London based fitness trainer (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_Epi156_010416.mp3

Ice Thickness Safety and Fun on the Ice

Ice Thickness Safety In this episode of the Outside Health and Fitness podcast we're talking about how  to safe this winter fishing, skating and (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_Epi155_122815.mp3

RaceLens Affordable Race Photos by Your Fans

Affordable Race Photos In this episode of the Outside Health and Fitness podcast I talk with Greg Tuballes from RaceLens. RaceLens is a really (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_Epi154_122115.mp3


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