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P O D C A S T :  Outside Health and Fitness

On the Outside Health and Fitness Podcast we’re getting outside the box, outside our comfort zone and outside and in shape. If you’re bored with (...)
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EPISODES

I Never Solo, Joggling and Lose It

In this epsiode of the Outside Health and Fitness podcast we’ll talk about a free service that provides back up for your solo adventures (1:41), (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/ep6.mp3

Episode 5: Fat Bikes, Spring Time Bike Tips and Bike Polo

In this episode we’ll take a close look at FAT Bikes and find out what makes them so FAT (with a PH). We’ll talk about some quick and easy steps (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/ep5_032113.mp3

Back In The Backcountry

In this episode of the Outside Health and Fitness Podcast we’re heading out into the back country  to explore backcountry skiing, a winter sport (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/ep3_031513.mp3

Eating Your Way to a Faster Metabolism

In this episode of the Outside Health and Fitness podcast we're talking about your metabolism and some foods you can eat if yours seems to be (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_Epi17_061013.mp3

5 Exercises To Help Prevent Ankle Injury

In this episode of the Outside Health and Fitness podcast we're talking about exercises to keep your ankles strong and flexible for hiking, (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_EPI16_060313.mp3


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