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P O D C A S T :  Outside Health and Fitness

On the Outside Health and Fitness Podcast we’re getting outside the box, outside our comfort zone and outside and in shape. If you’re bored with (...)
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EPISODES

Top Balance Exercises for Improved Performance

In this episode of the Outside Health and Fitness podcast we're talking about balance and some simple routines and balance exercises you can use (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_EPI14_052113.mp3

5 Proven Tips for Avoiding Shin Splints

In this episode of the Outside Health and Fitness podcast we're talking about running and avoiding shin splints. In the Way Outside segment we’ll (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_Epi13_051413.mp3

Tips for Your Hips

In this episode of the Outside Health and Fitness podcast we're talking about your hips and you’ll learn some fantastic body weight and yoga (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_Epi12_050713.mp3

Cross Training, Disc Golf and the Sworkit App

In this episode of the Outside Health and Fitness podcast we're talking about cross training and how to keep your fitness plans fun and exciting. (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_epi11_043013.mp3

Top 10 Questions about Walking for Fitness Answered

In this episode of the Outside Health and Fitness podcast we're answering 10 of the most common questions people have about starting a fitness (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_Epi20_070113.mp3


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