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P O D C A S T :  Outside Health and Fitness

On the Outside Health and Fitness Podcast we’re getting outside the box, outside our comfort zone and outside and in shape. If you’re bored with (...)
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EPISODES

Sweat Cool, Working Out in Hot Weather

In this episode of the Outside Health and Fitness podcast we’re going talk about sweating cool and why it’s so important to exercise safely when (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_Epi28_082613.mp3

Overlooked Mountain Bike Benefits

In this episode of the Outside Health and Fitness podcast we’re going talk about benefits of Mountain Biking that are often overlooked. Then we’re (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_EPI27_081913a.mp3

The Four Biggest Mistakes People Make Warming Up

In this episode of the Outside Health and Fitness podcast we’re going to look at four big mistakes some people make when warming-up for their (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_epi26_081213.mp3

Ten Reasons to Run in the Morning

In this episode of the Outside Health and Fitness podcast I'm going to share 10 reasons why I prefer to run in the morning. Then we'll go "Way (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_Epi25_080513a.mp3

Why Should We Get Fit

In this episode of the Outside Health and Fitness podcast ...we’ll talk about why should we get fit and in the outside weight-loss segment we’ll (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/outsidehealthandfitness/OHF_Epi38_100713.mp3


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