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P O D C A S T :  Win The Diet War

Is your eating out of control? Do you think about food all the time? Are you fed up with diets and ready for a new approach? This podcast can (...)
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7 Ways To Stop Feeling Guilty About Food

Dr. Nina gives you 7 ways to stop feeling guilty about what you're eating. She tells you the difference between guilt and shame and helps you (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/winthedietwar/wtdw069_092416.mp3

What do you want to lose?

Dr. Nina offers "food for thought" to help you shift your mindset and lose weight without dieting. The post What do you want to lose? appeared (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/winthedietwar/wtdw068_090816.mp3

Is Your Weight A Problem?

Ever feel guilty for focusing on food, weight or body image when bad things are happening in the world? Dr. Nina gives you some perspective and (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/winthedietwar/wtdw067_072816.mp3

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