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P O D C A S T :  Win The Diet War

Is your eating out of control? Do you think about food all the time? Are you fed up with diets and ready for a new approach? This podcast can (...)
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Is It Always Emotional Eating?

Ever wonder, is it always about something emotional?  Can’t it just be about the food?  Dr. Nina explains the difference between overeating and (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/winthedietwar/wtdw073_111616.mp3

What #MirandaSings Can Teach You About Self Esteem

Haters Back Off!  That includes the self-hating thoughts that make you feel terrible about yourself.  In this episode, Dr. Nina shares tips and (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/winthedietwar/wtdw072_100716.mp3

How To Stop A Binge

Dr. Nina helps you identify why you’re turning to food, and gives you tools to stop overeating or bingeing. The post How To Stop A Binge appeared (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/winthedietwar/wtdw071_101816.mp3

3 Tips To Stop Emotional Eating

Are you stuffing your emotions? Dr. Nina gives three tips to change. Check it out now! The post 3 Tips To Stop Emotional Eating appeared first (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/winthedietwar/wtdw070_100516.mp3

7 Ways To Stop Feeling Guilty About Food

Dr. Nina gives you 7 ways to stop feeling guilty about what you’re eating. She tells you the difference between guilt and shame and helps you feel (...)

  • Category: Family Health
  • play episode http://traffic.libsyn.com/winthedietwar/wtdw069_092416.mp3

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