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P O D C A S T :  YogaDownload.com

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. These (...)
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EPISODES

Episode 118: Kundalini Yoga for Everybody: Kriya for Elevation

In this classic Kundalini Yoga set you will experience-Kriya for Elevation- you will receive a vitalizing physical workout and energizing and (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/qsiSjCpRGz0/Guru20Jagat20071216-Kundalini20Yoga20for20Everybody-20Kriya20for20Elevation20Free20V2.0.mp4

Episode 116: Rockin' Bhakti: Let's Unite

If you enjoyed Christen's class, be sure to check out her other amazing classes available for stream or download at YogaDownload.com! Practicing (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/d0wALOIfTDg/Rockin-Bhakti-Lets-Unite.mp4

Episode 115: Fitness 'n' Yoga: Basic Flow

Fitness 'n' Yoga: Basic Flow is a great way to give the spine and major joints of your body the attention they need in a basic warrior flow. Give (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/BXMeSb932mM/Fitness-n-Yoga-Basic-Flow.mp4

Episode 114: Yoga Break for Writer's Block

Do you spend long hours in front of the computer? Need to clear your mind, regain your focus, and stretch out stiff muscles? Claire designed this (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/LsszQ6_F2_U/Yoga-Break-for-Writers-Block.mp4

Episode 113: Moon Salutations

This FREE moon salutation variation is the perfect way to get yourself moving, shift perspective and release the burdens in mind, body and spirit (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/UcSGiDUOq7s/Moon-Salutations.mp4


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