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P O D C A S T :  YogaDownload.com

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. These (...)
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Category  Family Health
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EPISODES

Episode 10: Power Vinyasa Flow #3

This is an intermediate to advanced Power Vinyasa Flow class that will invigorate and awaken the entire body. Move through an integration and (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/2oaL5aRkbPw/PowerVinyasaFlow3_20min.mp3

Episode 10a: Pose Guide for Power Vinyasa Flow #3

This is the printable companion pose guide for the Power Vinyasa Flow #3 class. Print this guide out and use it as a visual reference before and (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/Aihr32-q96s/PowerVinyasaFlow3_20min.pdf

Episode 9: Yoga for Buns #1

This class is a Power Vinyasa Yoga class designed to tone and shape your gluteal muscles, better known as your buns, as well as firm and (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/2yXw5oNLpS0/YogaForBuns1_20min.mp3

Episode 9a: Pose Guide for Yoga for Buns #1

This is the printable companion pose guide for the Yoga for Buns #1 class. Print this guide out and use it as a visual reference before and (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/ApcvTWIVfRQ/YogaForBuns1_20min.pdf

Episode 8: Power Vinyasa Flow #2

This is the sequel to our most popular class, 20 minutes of Power #1. Just as the one before it, this class is challenging, fun, and includes (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/vF13IK1aTCE/PowerVinyasaFlow2_20min.mp3


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