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P O D C A S T :  YogaDownload.com

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. These (...)
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EPISODES

Episode 8a: Pose Guide for Power Vinyasa Flow #2

This is the printable companion pose guide for the Power Vinyasa Flow #2 class. Print this guide out and use it as a visual reference before and (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/LH-gdj0X5wg/PowerVinyasaFlow2_20min.pdf

Episode 7: Yoga for Cyclists #1

This class is designed with the cyclist in mind, but is a great flow for anyone to enjoy. If you are a cyclist, perform this class after your (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/St5Ko5YO1ZQ/YogaForCyclists1_20min.mp3

Episode 7a: Pose Guide for Yoga for Cyclists #1

This is the printable companion pose guide for the Yoga for Cyclists #1 class. Print this guide out and use it as a visual reference before and (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/krqRmU2TBZY/YogaForCyclists1_20min.pdf

Episode 6: Core Yoga #1

The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/MI-1zglzlPk/CoreYoga1_20min.mp3

Episode 6a: Pose Guide for Core Yoga #1

This is the printable companion pose guide for the Core Yoga #1 class. Print this guide out and use it as a visual reference before and during (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/NRWtt2RiW3o/CoreYoga1_20min.pdf


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