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P O D C A S T :  YogaDownload.com

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered and bring balance to your body, mind and soul. These (...)
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EPISODES

Episode 109: Tailbone Tutorial

Got Tailbone? In this 15 min tutorial you will discover why the tailbone, also know as the coccyx is a vital part of understanding how our yoga (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/gkRSm300E9g/Jeanie-Tailbone_Tutorial_Free_Class.mp4

Episode 108: Neck & Shoulder Relief

This short practice led by Life Force Project instructor Sibyl Buck is appropriate for anyone who wants more comfort and ease in the neck and (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/lNM_NKFfA5I/Neck-and-Shoulder-Relief.mp4

Episode 107: Stand Up & Stretch

This short and simple class can be done in your office, cubicle, school, dorm room, at the airport, or ANYWHERE! You don't even need a yoga mat (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/Uk-SLbR3CEQ/Stand-Up-and-Stretch.mp4

Episode 106: Free Flow w/ Pradeep

This class will wake up the body and mind, get the blood and prana flowing for your day. We will do sun salutations and some nice long standing (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/0wLzRr8DuBo/Free-Flow.mp4

Episode 105: Quick Energy Flow

Only have 20 minutes but want to flow, sweat and feel invigorated? This fast FREE class will warm your entire body, igniting your energy and (...)

  • Category: Family Health
  • play episode http://feedproxy.google.com/~r/yogadownload/~5/UeyV6JN4-JQ/Quick-Energy-Flow.mp4


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