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P O D C A S T :  Logical Weight Loss

A no nonsense approach to weight loss and fitness. Quit listening to those overweight gurus on TV. You CAN lose the weight and I can show you (...)
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EPISODES

My Blood Pressure Motivates Me

Full Show Notes see www.logicalloss.com/390 Weight Check-In When I last recorded I was 224.4 and as of today, I'm at 224.3. Am I happy that I (...)

  • Category: Family Health
  • play episode https://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/traffic.libsyn.com/logicalloss/lwl390_081819.mp3?dest-id=13507

Why I Dumped My Fitbit for an Apple Watch

Today on the show I talk about Fitbit lost my account. As in a decade of information went up in smoke (thankfully most of the weight tracking is (...)

  • Category: Family Health
  • play episode https://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/traffic.libsyn.com/logicalloss/lwl389_073118.mp3?dest-id=13507

How Kayla Cox Lost 80 lbs and Kept it Off

Kayla Cox is the author of the book, "The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I (...)

  • Category: Family Health
  • play episode https://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/traffic.libsyn.com/logicalloss/lwl388_071518.mp3?dest-id=13507

To Be Something You Have to DO Something

I'm looking into the 131 Method by Challenge Johnson. A member of the Logical Losers pointing it out and said it looked interesting. I took a (...)

  • Category: Family Health
  • play episode https://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/traffic.libsyn.com/logicalloss/lwl387_070118.mp3?dest-id=13507

If Your Life Was a Movie...

Fun in the Utah Sun I have a pretty bad fear of heights, and I have sun poisoning. However with a little planning, and some help from a friend I (...)

  • Category: Family Health
  • play episode https://audio.voxnest.com/stream/3b98d34c34cd4dd8869ec1e71f3c3235/traffic.libsyn.com/logicalloss/lwl386_061718.mp3?dest-id=13507


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